Filling and Healthy Egg and Seastick Sandwich

Filling and Healthy Egg and Seastick Sandwich

Loosing weight is all about swapping a few things around. A sandwich does not make you fat nor does a salad it is what is in it. So you can eat as you  normally do just make a few changes. Ditch the mayo and butter and fried bacon and the several slices of fatty cheese. Instead take up this below. Same effect of full and satisfied tummy and a trim waist line.


Ingredients
Bread : 6PP
1 boiled egg 2 pp
50g low fat soft cheese 1pp
salad mix 0
2 seastick 0 pp

Method.
Spread the cheese in the bread annd salad mik. heat the seasticks for a few seconds in the microvave and chop. Add this and the quartered egg in. A mice huge sandwich and not heart killer ingredient.

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