Yummy healthy low fat coconut prawn & pasta receipe

Only 11 Weightwatchers Pro Points(pp)

Had this for dinner and it was just wonderful and very filling. Try it & give feed back

Capellini  pasta 60g   -  6pp

Philadelphia extra light soft cheese 50g  - 1pp

Prawns 115g - 2pp

Creamed coconut 7g  -1pp

Button mushroom 0

Mixed vegetables  0 (Iceland mixed frozen veg  are good)

Smoked salmon 30g 1pp

Lamb letuce and chard salad mix (Sainsbury) 0 pp

Black pepper, garlic puree & salt to season;

1 small chopped shallot

1 sea food stick 0pp

Low fat cooking spray

Method

Cook capellini in boiling water till andante drain and rinse out in cold water.

whilst pasta  is cooking

Spray pan and stir fry the mushrooms, mixed vegetables and shallot for 3 mins or till just under cooked

Add prawns along with seasoning and coconut and cook if dry add a few tablespoons of water and cover pan

Once prawns are cooked nice and juicy not dry, stir in the soft cheese and smoked salmon into a creamy mix and add drained pasta.

Turn down the heat to very low and combine well

Serve immediately with a side of salad decorated with the sea food stick.

I like heating up my seafood stick a bit.

* If you have good low fat receipies to share email it over and it could be posted.

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