Just say NO!

Each time you say no to something you had not planned on eating, you are making progress. Learn to say no. It is not as difficult as you think. What is hard is saying I will just have the one. Who are you kidding? It so much harder then cause your taste buds are now activated. You crave a little bit more of that trigger food. Eventually you give in and then feel guilty. Just say no and don't go there.

It is so much easier that taking a bite and stopping there. ** Follow @ditchthedietG **