Ok. It is the excuse some of us were waiting for. It is rainning, it is too wet, too cold. Yep I have been using that for the past couple of days. I stick my toes out from the duvet, quickly pull it back in and tuck in tighter under the covers, hit the snooze button and repeat the process in 5mins. I could only think of all the reasons I shouldn't get up and exercise and all the reasons I should have that extra bit, after all its too cold there is nothing I can do. Point well taken only the scales are showing weight gain not weightloss.
Well talking to a few people I find they went running andeven saw a few people jogging today. Rain or shine. It annoyed me a bit as it invalidates my excuses. Yep that is what they are.
What were your excuses this week. We cannot allow wrong thinking to control us. We can find a way to exercise if we really wanted to. Each time we give in to an excuse we are choosing not to control our weight.
Choose to make wise choices.
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