Loneliness depression and stress

Loneliness, depression and stress are triggers to a vice indulgency episode. It can create a sense of hopelessness and pure dispair. Depending on how intense the feeling is one can sink into a dark mood where reasoning has no place.
At this time your will power is at an all time low. You need something to hang on to and your vice seems to be the thing to bring that immdiate comfort, be it some sort of drug or food or a particular behavoir type. Once you have had a dose you will feel immediate comfort. However once the calming effect begins to wear off you crave some more. It is at this point if your vice is food the binging starts.

Question: What are your vices and triggers? ** Follow @ditchthedietG **