Staying in control of your eating habits

Staying in control one day at a time takes you closer to reaching your goal weight. You have to set up your building blocks in order to do that. Know what is most likely to set you off over eating and think of ways to deal with the triggers. Don't wait till you are faced with a crisis before making up a coping strategy. It will not work, by then your finger are in the pie, your eyes are glued to the treat, your brain is fantasising about the taste and your will power is in the dust bin.

This is the most likely point you will convince your self one bite will not hurt. Ofcourse it won't. But then you take another and a nibble here and there, then finish it off as after all it's the last bit and it would be a shame to waste it.

Yep it's gone, all of it into your stomach and it tasted good. You lick your lips, unconsciously your fingers begin to pick this and that. Once you have had your fill you feel guilty and bad. You promise next time will be different.

Will it?
Plan in advance not during a crisis. ** Follow @ditchthedietG **