Cottage Chesse and Yoghurt.
This is a fantastic low fat breakfast and yummy too. It is filling,healthy and quick to make. I usually warm the cottage cheese in the microwave for a bit then add in the yoghurt. Leave a spoonfull to top. Here I used some Activia strawberry yoghurt with natural low fat cottage cheese. That is your calcium intake for the day. You can add fruits to it if you wish.
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