Did not make my target this week to loose 1lbs instead put on 5lbs. Had a mini melt binge episode but that was enough to cause me to miss my target goal. sometimes when things can be so close within grasp that's when all sort of stumbling blocks arise. the key in this situation is to not get depressed about it as the will definitely take you down the slippery slop towards more weight gain, Make up your mind that it is not going to bother you. You will get back on track lose the gained weight and continue from there.
Whatever you do, DO NOT throw a pity party.
Once you are relatively in control list down what triggered it and lay out an offensive battle plan ready for next time it wants to show up. Learn from your mistakes and use each glitch to your advantage.
Never give up.
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